Sandbag.Fitness

A small group, coach-led fitness class that incorporates all the fundamentals of functional fitness- strength, mobility, endurance, high-intensity interval training- by using a weight-adjustable sandbag for an exciting one-hour outdoor workout. This class is for everyone, no matter where you are on your fitness journey as every skill, movement, exercise is infinitely scalable.

Why a sandbag? A sandbag is the single most versatile piece of training equipment. Think of any lift, movement, or skill that one can do in a gym with a barbell, kettlebell or dumbbells, it can be done with a sandbag!